The Sound Room at Polaris

The Sound Room at Polaris provides meditation and a sound bath for its participants. A sound bath is a form of holistic alternative medicine, which provides a relaxing and stress reducing experience. Individuals come to a room and relax (fully clothed) on lounge chairs in an ambient setting. The practitioner will begin the session by verbally guiding the group through deep relaxation and help coax the mind/body towards a meditative state. Being in this state helps stimulate the parasympathetic nervous system. You are not there to sit and listen, or sit and watch what's happening. You are there to wind down and be in this state; a state which allows your body to repair itself. The practitioner then combines powerful instruments to “bathe” the individuals in sound waves. These sounds create powerful vibrations in the room at different frequencies and tones that assist in restoring the normal vibratory frequencies of the cells in the body. Give it a try... you won't be disappointed!