The Little Gym

Body Sculpting by Exterior Designs, Inc. is a premier fitness studio located in Chesterland, OH, offering a unique workout experience that combines strength training, flexibility, and cardiovascular conditioning. With a focus on shaping and toning the body without building bulk, their classes are designed to accommodate all fitness levels and help retain lean muscle tissue while boosting metabolism. Their certified instructors provide expert one-on-one instruction, ensuring clients achieve their personal fitness goals and enjoy a truly results-oriented whole body workout. Body Sculpting by Exterior Designs, Inc. also emphasizes the importance of bone density and offers exercises that aid in the prevention of osteoporosis. By using weights to stress the muscles, participants see faster results as strong, toned muscles increase metabolism and burn calories more effectively than cardio-only workouts. With a range of classes and a variety of fitness accessories available for purchase, Body Sculpting by Exterior Designs, Inc. is dedicated to helping individuals define themselves through their innovative approach to fitness.Generated from the website