The Exercise Coach

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Avon offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.

Orangetheory Fitness is a dynamic fitness program that combines strength and cardio training, designed to energize individuals through science-backed workouts tailored for all fitness levels. With expert coaching and real-time performance tracking using OTconnectTM technology, members can personalize their workouts to achieve their fitness goals effectively. Offering a welcoming environment, Orangetheory Fitness aims to build strength and promote long-term health, boasting impressive results such as average fat loss and muscle gain among participants. Their commitment to supporting each member's journey ensures that everyone, regardless of their starting point, can experience personal growth and motivation. Generated from the website