StrongFit

I'm a working mom with two kids (4 & 2), and after having babies, I developed all kinds of problems . . . I was underweight, had pre-diabetes, was getting back spasms, and was generally tired and...

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge of fitness, nutrition and mechanics of the human body. He listens to your needs and desires in...

I've been working with Joe and Jake at StrongFit for almost a year now, and it has been one of the best decisions I could have ever made for myself. Personal training can be really intimidating,...

Joe and the rest of the StrongFit crew know what they are doing. I have been working out at StrongFit for almost a year and am very happy with my results. Joe doesn't let you cut corners and...

A great place to train at. I've been training with Joe now for several months and have yielded big gains. Joe does a good job balancing out my training intensity, volume, and load. Hands down...