Strive Therapy and Elite Fitness

Take charge of your health by joining B|PTFit Wellness. Not only is it more affordable than a gym membership, you can do it anytime and anywhere. Our goal is to help you be active, be well, and live a better life. We focus on both enhancing your mental wellness as well as physical fitness. When you log into your private portal, you will learn how to optimize your well-being. Take a health risk assessment that outlines the 24 most common diseases and shows you how to reduce your risks, and discover preventative measures that will improve your health. The monthly membership also features work out classes, personal training guidance, guided meditation and nutrition tips. Plus you have access to physical therapy 24/7 to address any aches and pains. You just click on the computer screen the part of body you are experiencing any issues and answer some questions, and we will show you exercises to do based on clinical practice guidelines of physical therapy. There also are specialized areas, such as golf swing exercises to improve your game and reduce injury, and running and walking training plans, as well as exercises for injury rehab organized by body region. It’s like you have access to a physical therapist, personal trainer and nutritionist all in one place—in the comfort of your home or business. For corporate wellness, we create wellness programs, with health incentives and challenges, and programs that help employees lower injury risks and boost morale. A division of Bedford Physical Therapy & Fitness, members also receive a discount for in-office services, such as dry needling, massage therapy, fitness classes, and physical therapy.

Bedford Fitness offers physical therapy, personal training, and massageall in one location. Were your go-to source for overall health and wellness.Are you recovering from surgery or an injury? We can get you back in tip-top shape. Is your goal weight loss? We can help you shed pounds. Are you training for a marathon? We can help build your stamina and give you a competitive edge. Do you want to achieve a healthier lifestyle? We can help with that, too.Our physical therapist works with you one-on-one to customize programs for post-surgical therapy, chronic pain management, and sports-related injury rehab. And our personal trainer offers transition programs that bridge the gap for those who want to continue getting stronger and more fit after they have completed physical therapy. We are also the place for athletes looking to train for a race or improve their body mechanics for golfas well as anyone who wants to get stronger and boost their energy.Innovative services like trigger-point dry needling, running evaluations, Thai massage therapy, and glide disc sliding group fitness can help improve your health. In addition to personal fitness training, our exercise facility hosts small group fitness classes tailored to senior fitness, pre-natal and post-natal fitness, strength training, and preventative care. And if you like to work out at home, we can personalize exercise demo videos for online personal training.