The concept is good, the 20 minute sections were good, the cycling is a measured activity but the music is very loud for a dance club feel, I couldn't hear the instructor. The strength section is...
SPENGA Hilliard
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SPENGA Hilliard: A Masterclass in How Not to Run a Business Dealing with the manager at this location was like watching a bad comedy--except no one was laughing. Her ego could give the Manhattan...
The best place to change and reach your physical and health goal. Since I started I have met each and every one of my goals. Improve my health, my diet and my physique. The combination of spin,...
Spenga Hilliard how I love you! I decided to try this place after passing it I dunno how many times on Cemetery road and I'm so glad I did! It's 20 minutes spin, 20 minutes strength training and...
Very fun and energetic atmosphere! Love the yoga at the end to really wind down and feel refreshed. Clean, new equipment. Non-intimidating. Very fast paced so if you're new to fitness, just jump...
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