SPENGA

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526 Miamisburg Centerville Rd
Dayton, OH 45459
+1 (937) 689-0568
https://spenga.com

SPENGA in Dayton, OH, offers a unique fitness experience by combining three essential components of fitness—cardio, strength, and flexibility—into one 60-minute workout. Their innovative approach, which includes spin, strength training, and yoga, aims to enhance endurance, build muscle, and promote recovery in a supportive environment for all fitness levels.

With a focus on personalized results and a commitment to keeping workouts engaging and effective, SPENGA's sessions leverage technology to track performance and adapt routines. The studio fosters a community atmosphere, encouraging participants to challenge themselves while also ensuring that recovery is an integral part of the process.

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