Shift with Lucy

Without a doubt, one of my favourite places to try something new. Shift is one of the few places to offer Nia, which is possibly my new favourite workout. Unfortunately, I've missed a couple...

Calming. Soothing. Relaxing. Rejuvenating. I came to Wiseways for what I thought was a fitness yoga class - I should mention this was my first time doing yoga and I am now well aware that there...

I went to WiseWays this morning with a friend for an Easy Flow Yoga class. As it was my first time there, the instructor Julie was extremely helpful in getting my friend and me set up After...

With a year-long unlimited membership pass, I am pretty familiar with Wiseways/Shift yoga. (They changed owners and the name to Shift in January '13.) Upside: super friendly staff and fellow...

I purchased a Groupon in January as I was looking for a studio close to my apartment. I fell in love with the place as soon as I walked in. It is decorated well, is clean, and makes you feel calm...