Premier at Sawmill Athletic Club

The Energy Lab specializes in small group personal training. Whether you are looking to get in shape, or improve your sports performance, our sports training studio is here to help. Our staff specializes in future, current and former athletes looking for the extra push. Our unique coaching style is personalized to each individual in a small group setting, so each member gets as much personal attention as possible with little distractions. Some of our services include adult group training, youth personal training and even nutrition coaching. No matter which option you choose, you are sure to build proper fundamentals to train safe and long. Our gym has everything you need to reach your fitness goals now, and for the rest of your life. Stop by now to get started on a new you.