OH

Parkinson Community Fitness in Blue Ash, OH offers a variety of high-intensity interval training classes designed to push participants with innovative exercise routines using dumbbells, bands, gliders, and bodyweight. Classes follow a set timing protocol, commonly referred to as Tabatas, and can be modified for every fitness level. With a focus on Parkinson's disease resources and specialized classes, Parkinson Community Fitness aims to help individuals achieve their fitness goals through structured HIIT workouts that are repeated intervals of very high intensity followed by short breaks or periods of low intensity intervals meant for recovery.Generated from the website