My Personal Trainer

Health Action Council is a leading organization based in Independence, OH, dedicated to improving health and wellness in the community. With a focus on education, group purchasing, and health improvement, they offer a range of services and resources to employers, vendors, and community members. Through thought leadership, innovation, and collaboration, Health Action Council strives to empower individuals and businesses to make informed decisions about their healthcare benefits. Their team of experienced professionals, including business solutions leaders and member experience leaders, work together to provide valuable insights, toolkits, and support to help navigate the complex healthcare landscape.Generated from the website

Bedford Fitness offers physical therapy, personal training, and massageall in one location. Were your go-to source for overall health and wellness.Are you recovering from surgery or an injury? We can get you back in tip-top shape. Is your goal weight loss? We can help you shed pounds. Are you training for a marathon? We can help build your stamina and give you a competitive edge. Do you want to achieve a healthier lifestyle? We can help with that, too.Our physical therapist works with you one-on-one to customize programs for post-surgical therapy, chronic pain management, and sports-related injury rehab. And our personal trainer offers transition programs that bridge the gap for those who want to continue getting stronger and more fit after they have completed physical therapy. We are also the place for athletes looking to train for a race or improve their body mechanics for golfas well as anyone who wants to get stronger and boost their energy.Innovative services like trigger-point dry needling, running evaluations, Thai massage therapy, and glide disc sliding group fitness can help improve your health. In addition to personal fitness training, our exercise facility hosts small group fitness classes tailored to senior fitness, pre-natal and post-natal fitness, strength training, and preventative care. And if you like to work out at home, we can personalize exercise demo videos for online personal training.