My Body of Change

We are a studio with the best personal trainers, fitness coaches and dieticians ready to help you reach your personal needs for success.

Right Direction Personal Training is Cincinnati’s premier personal training studio, specializing in custom fitness programs for all fitness levels. Whether you're looking for early morning workouts, Fit Over 50 training, semi-private sessions, or 1-on-1 personal coaching, we create tailored fitness plans that help you build strength, stay motivated, and achieve long-term results. Located in Mason, OH, we help busy professionals, older adults, and anyone looking to improve their fitness with a personalized, results-driven approach. Our expert trainer, Mike Seta, brings over a decade of experience and certifications in strength training, weight loss, and nutrition coaching to guide you every step of the way. ✔ Personalized Training Plans – Custom workouts designed to fit your goals and lifestyle ✔ Fit Over 50 Program – Low-impact, joint-friendly workouts for strength & balance ✔ Early Morning Training (5AM Sessions) – Get your workout in before your day starts ✔ Semi-Private & 1-on-1 Coaching – Train in a small group or receive private coaching ✔ No Long-Term Commitments – Flexible, pay-as-you-go training options ✔ Virtual Training Available – Work with us from anywhere

Fitness Lifestyle Personal Training, owned and founded by Rob Quimby, is a premier fitness center in West Chester Twp, OH. With over 33 years of experience and certified by the American Council of Exercise, Rob offers a wide range of services including private personal training, group training, bootcamps, and nutrition coaching to help clients achieve their fitness goals. Rob's expertise extends to various areas such as bodybuilding, muscle and strength gain, weight loss, endurance training, and women's fitness. With personalized meal plans and routines, Rob ensures that each client receives tailored guidance and support to transform their lives and achieve optimal health and fitness. Whether you're a fitness enthusiast, athlete, or competitive bodybuilder, Fitness Lifestyle Personal Training is dedicated to helping you reach your full potential.Generated from the website