Life Change Fitness

Bedford Fitness offers physical therapy, personal training, and massageall in one location. Were your go-to source for overall health and wellness.Are you recovering from surgery or an injury? We can get you back in tip-top shape. Is your goal weight loss? We can help you shed pounds. Are you training for a marathon? We can help build your stamina and give you a competitive edge. Do you want to achieve a healthier lifestyle? We can help with that, too.Our physical therapist works with you one-on-one to customize programs for post-surgical therapy, chronic pain management, and sports-related injury rehab. And our personal trainer offers transition programs that bridge the gap for those who want to continue getting stronger and more fit after they have completed physical therapy. We are also the place for athletes looking to train for a race or improve their body mechanics for golfas well as anyone who wants to get stronger and boost their energy.Innovative services like trigger-point dry needling, running evaluations, Thai massage therapy, and glide disc sliding group fitness can help improve your health. In addition to personal fitness training, our exercise facility hosts small group fitness classes tailored to senior fitness, pre-natal and post-natal fitness, strength training, and preventative care. And if you like to work out at home, we can personalize exercise demo videos for online personal training.

Fitness 19 is a gym network founded in 2003, offering a family-friendly atmosphere and affordable membership options across its locations. The clubs are equipped with state-of-the-art cardio, strength, and free weight equipment, providing a welcoming space for individuals at all fitness levels. Dedicated to fostering healthy lifestyles, Fitness 19 prides itself on its knowledgeable staff and certified personal trainers who guide members toward their fitness goals. With a focus on a personalized experience, the gym eliminates long-term contracts, encouraging members to engage in fitness for their own enjoyment and well-being. Generated from the website