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Master Lon and giant man demonstrates High Elbow, half of Kongfu, the Yang and Female side, or Counter-clockwise energy.
Demonstrates Basic stances, practiced as transitions and walking, not stationary. This is for balance, deception, and killing.
Chi Sao/Sticky Hands practice, a skill that can only be learned through the touch of a Master.
May in white tank-top and blue jeans side-kicks on a night street shows balance, coordination, and flexibility. This is Master Lon.
Pretty woman kicks larger man, demonstrating Step #1 of a Tiger Punch Kick.
Demonstration of Squeeze the Air, a painful and simple, but secret forearm and hand-strengthening drill.
Master Lon wears red turban and sash, black silk Asian jacket, and salutes the Salute of a Shaolin Warrior
Master Lon demonstrates how to build and maintain muscle in a left-arm bicep flex with a heavy-weight professional body-builder.
Master Lon and Pupils having fun.
10510 Drexel Ave
Cleveland, OH 44108
+1 (216) 854-4789
Also at this address
Cleveland Cory Recreation Center
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Kongfu Da Moor Shaolin