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Kinosha Spencer - Personal Trainer
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Core exercise help give the figure you want! Adding plank variations makes it fun and worthwhile.
People come with personal goals, but come to realize that they can achieve so much more. Down 7lbs in the first two weeks.
Different variations of squats for a leg designated day! Down 4lbs in the first two weeks.
People come for multiple reasons. 40lbs + lost so far and still grinding!
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Only Personal Trainer in Cleveland that has a full recovery method for you on workout days and any other day!
The combination of different exercises in creation of one! Hit core, glutes, and arms!
A favorite for building better glutes and focus on inside legs! Down 4lbs in the first two weeks.
Make your workouts mean something! Gain new insight to your exercise, know why your doing it!
Kinosha Spencer
4141 Rockside Rd Ste 30
Independence, OH 44131
+1 (216) 218-2418
https://www.kinoshatraining.com
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Kinosha Spencer - Personal Trainer