Karate Institute of America

Burn up to 1,000 calories when you lace up your gloves and step into the ring for full-body boxing, kickboxing and MMA workouts! All the fundamentals of authentic boxing training are here: Every kick, jab, cross, hook and uppercut combo youll unleash on a 100-pound bag will tone and sculpt your arms, legs and core.This high-intensity interval training (HIIT) in a fitness-club setting is led by a trainer during explosive boxing rounds in 45 or 60-minute group classes. The lightning-fast-paced experience includes shadow boxing, cardio drills, stretching and calisthenics for a warm-up, followed by three-minute rounds separated by active rest. Each class finishes with intense core work using weighted medicine balls and a cool-down.Want to further accelerate your results? We also offer private training to take you to the next level using free weights and cardio equipment. Men and women, teens to seniors, face the bag to lose weight and gain muscle, strength, flexibility and endurance, while rediscovering their confidence and self-esteem!A franchise owner of six fitness gyms throughout the Cleveland area, Casey Wandell is also a TITLE Boxing Club success story. He went from being out of shape and overweight, to discovering the workouts, becoming a trainer, and then an owner. Like countless others, he found the workouts exhilarating and addictive.Sign up today, your first class is always free. Were in your corner with flexible membership levels to fit any budget.