Inspire Fitness

The Academy of Kung Fu & Tai Chi opened June 3,1995 also known as Western Hills Kung Fu Center. We are a full time world-renowned martial arts school in Cincinnati. We have trained students at the world championship level in full contact fighting Lei Tai , Tai-Chi, Forms single and two person openhand and weapons. Our main goal is to help you improve your health and wellness including weight control & flexiblity. As well as your martial ablity, which is being able to defend yourself and loved ones. Other martial arts such as Karate, Tae Kwon Do, Muay Thai, Kickboxing and Mixed Martial Arts (MMA) all come from Chinese Kung Fu (Kuoshu)

Plank Pilates Yoga is a premier boutique studio located in the heart of Cincinnati's West Side, offering a range of classes and programs designed to help individuals build strength, flexibility, and balance. With a focus on Pilates and yoga, their expert instructors guide students through transformative workouts that target the core, tone the body, and promote overall well-being. Whether you're looking to strengthen your core with Pilates or enhance your flexibility and strength through yoga, Plank Pilates Yoga provides a welcoming and supportive environment for individuals of all fitness levels to achieve their goals and improve their physical and mental health.Generated from the website

FitDefense is a premier self-defense training facility located in Northern Kentucky, specializing in Krav Maga and personal athletic training. Led by Tony Whaley, a seasoned professional with over 20 years of experience, they offer tailored programs designed to empower individuals with practical self-defense skills and fitness regimens. Their offerings include individual and group sessions, custom classes for companies, and specialized nutrition coaching, all aimed at enhancing physical capability and mental resilience. FitDefense emphasizes the importance of self-defense and personal fitness, preparing clients to confidently tackle various challenges in life. Generated from the website