Holistic Wellness Life Coaching

Reach your peak fitness level with customized one-on-one strength training workouts led by seasoned personal trainers using high-tech equipment housed in private fitness suites at Higher Heights Fitness. Is your goal weight loss, getting more exercise, boosting your overall fitness and flexibility or specific sports training? These are our specialties. In many ways, we are the opposite of a big, commercial gym! Our team is a lot like family, we support each other and care for our clients with a VIP level of customer service. With each session, you’ll be personally greeted at the door by your trainer. We want you to feel confident, motivated, happier, healthier and fulfilled. When you initially join us, we do a fitness and wellness assessment. This allows us to set individualized goals that are attainable. Then every six to eight weeks we do follow-up assessments during one of your appointment-only workouts to make sure you are progressing. We check your weight and take body measurements, as well as track BMI, water weight and muscle mass. From students to seniors, weekend warriors to sports teams and professional athletes—whatever your level of fitness, we give you the tools you need to reach your full potential. To mix things up, we offer small group, boot-camp style, HIIT exercise classes with a maximum of four members going through different rotations of the same workout. We also offer 45-minute virtual training sessions through Zoom or Facetime. Like the in-studio workouts, everything is customized to your capability. Call Higher Heights Fitness today to see what a difference one-on-one personal training can make.

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