GrooveRyde - Woodmere

TITLE Boxing Club Highland Heights is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!

Body Sculpting by Exterior Designs, Inc. is a premier fitness studio located in Chesterland, OH, offering a unique workout experience that combines strength training, flexibility, and cardiovascular conditioning. With a focus on shaping and toning the body without building bulk, their classes are designed to accommodate all fitness levels and help retain lean muscle tissue while boosting metabolism. Their certified instructors provide expert one-on-one instruction, ensuring clients achieve their personal fitness goals and enjoy a truly results-oriented whole body workout. Body Sculpting by Exterior Designs, Inc. also emphasizes the importance of bone density and offers exercises that aid in the prevention of osteoporosis. By using weights to stress the muscles, participants see faster results as strong, toned muscles increase metabolism and burn calories more effectively than cardio-only workouts. With a range of classes and a variety of fitness accessories available for purchase, Body Sculpting by Exterior Designs, Inc. is dedicated to helping individuals define themselves through their innovative approach to fitness.Generated from the website

Burn up to 1,000 calories when you lace up your gloves and step into the ring for full-body boxing, kickboxing and MMA workouts! All the fundamentals of authentic boxing training are here: Every kick, jab, cross, hook and uppercut combo youll unleash on a 100-pound bag will tone and sculpt your arms, legs and core.This high-intensity interval training (HIIT) in a fitness-club setting is led by a trainer during explosive boxing rounds in 45 or 60-minute group classes. The lightning-fast-paced experience includes shadow boxing, cardio drills, stretching and calisthenics for a warm-up, followed by three-minute rounds separated by active rest. Each class finishes with intense core work using weighted medicine balls and a cool-down.Want to further accelerate your results? We also offer private training to take you to the next level using free weights and cardio equipment. Men and women, teens to seniors, face the bag to lose weight and gain muscle, strength, flexibility and endurance, while rediscovering their confidence and self-esteem!A franchise owner of six fitness gyms throughout the Cleveland area, Casey Wandell is also a TITLE Boxing Club success story. He went from being out of shape and overweight, to discovering the workouts, becoming a trainer, and then an owner. Like countless others, he found the workouts exhilarating and addictive.Sign up today, your first class is always free. Were in your corner with flexible membership levels to fit any budget.