Fitness Matters

We specialize in the John F. Barnes method of Myofascial Release Therapy and are dedicated to guiding our clients through their healing journey. Our work is beneficial for those in chronic pain from physical or emotional traumas to athletes needing recovery or prevention of injuries...

Vine Performance Therapy provides personalized Delaware County physical therapy with 1-on-1 treatment designed to get you back to what you love. Located in Lewis Center with a second clinic inside Full Throttle Fitness in northern Columbus, we specialize in sports injury rehab, post-surgical recovery, dry needling, cupping, massage therapy, and performance training. Our approach combines hands-on care, modern techniques, and individualized plans so every client—from athletes to active adults—receives expert support. Whether you’re recovering from pain, preparing for a race, or simply improving mobility, Vine Performance Therapy is here to help Delaware County move better, recover faster, and perform stronger.

My passion for fitness started at the age of fifteen. I had no clue that one day this passion would direct me to start my own business. Through a very supportive group of family and friends, I found my purpose due to my enthusiasm and empathetic personality. After seventeen years of working behind a desk I decided that I could no longer ignore what had been in front of me for a large part of my life, my passion for fitness. In September 2008 I started attending the National Personal Training Institute. I received my personal trainer certification in April of 2009. My education consisted of 300 hours in the classroom studying topics such as: Anatomy, biomechanics, physiology, nutrition, pregnancy, adolescent and elderly specialized training, arthritis and osteoporosis, diabetes, coronary artery disease and hypertension, fibromyalgia, cerebral palsy, multiple sclerosis, musculoskeletal injuries, rehabilitation and reconditioning. In addition, I completed 200 hours of hands-on training