CORUS45

Burn up to 1,000 calories when you lace up your gloves and step into the ring for full-body boxing, kickboxing and MMA workouts! All the fundamentals of authentic boxing training are here: Every kick, jab, cross, hook and uppercut combo youll unleash on a 100-pound bag will tone and sculpt your arms, legs and core.This high-intensity interval training (HIIT) in a fitness-club setting is led by a trainer during explosive boxing rounds in 45 or 60-minute group classes. The lightning-fast-paced experience includes shadow boxing, cardio drills, stretching and calisthenics for a warm-up, followed by three-minute rounds separated by active rest. Each class finishes with intense core work using weighted medicine balls and a cool-down.Want to further accelerate your results? We also offer private training to take you to the next level using free weights and cardio equipment. Men and women, teens to seniors, face the bag to lose weight and gain muscle, strength, flexibility and endurance, while rediscovering their confidence and self-esteem!A franchise owner of six fitness gyms throughout the Cleveland area, Casey Wandell is also a TITLE Boxing Club success story. He went from being out of shape and overweight, to discovering the workouts, becoming a trainer, and then an owner. Like countless others, he found the workouts exhilarating and addictive.Sign up today, your first class is always free. Were in your corner with flexible membership levels to fit any budget.

The Federal Knitting Mills Building in Cleveland, OH, has been transformed into modern, state-of-the-art lofts, offering one and two-bedroom industrial-style living spaces. With features such as open floor plans, high ceilings, polished concrete floors, and exposed ductwork, these contemporary interiors provide unparalleled comfort and privacy. Generated from the website

Blow Hair & Nail Studio, located in Cleveland, OH, offers a world of beauty services that are sure to leave clients feeling pampered and refreshed. With a focus on hair and nail care, this studio provides a range of expertly executed services, ensuring that each client receives personalized attention and leaves with a stunning new look.Generated from the website