9Round Fitness

9Round Fitness offers a unique and efficient workout experience designed to fit busy lifestyles. With no class times and a focus on high-intensity interval training (HIIT), members can engage in fast-paced, full-body workouts that typically burn 300-500 calories in just 30 minutes.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round combines strength training, cardio, and kickboxing-style exercises into a dynamic circuit format. The program is inclusive to all fitness levels, ensuring that everyone can work towards their health and fitness goals in a supportive environment with the guidance of dedicated trainers.

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