9Round

9Round Fitness offers efficient 30-minute kickboxing-style workouts designed for busy individuals seeking to achieve full-body results without the constraints of set class times. With a focus on circuit training, members engage in nine rounds of strength training, cardio, and functional exercises, guided by trainers to maximize calorie burn and enhance overall fitness.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and community, enabling participants of all fitness levels to pursue their health goals in a supportive atmosphere. The program features new workouts daily and incorporates heart-rate training to boost energy and motivation, helping members transform their lives.

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