Zumba Fitness

Cheer Extreme is a renowned all-star cheerleading program founded in 1992, with locations in North Carolina, Illinois, Maryland, South Carolina, and Virginia. As a family-owned business, they are dedicated to developing athletes both physically and mentally through competition, performance practice, and superior instruction. Their philosophy emphasizes positive guidance and teamwork, with a focus on helping every child reach their full potential. With a strong emphasis on safety and expert staff, Cheer Extreme offers a comprehensive program that combines tumbling, stunting, dance, and strength conditioning to foster skill development and goal setting.Generated from the website

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.Start dancing yourself fit and change the shape of your body today!

CrossFit in Winston Salem, NC, offers a community-driven fitness experience designed to enhance lives through varied functional movements and sound nutrition. With over 20 years of proven results, individuals of all ages and fitness levels can join to achieve their health goals in a supportive environment. Newcomers to CrossFit need not worry about their current fitness level, as workouts are scalable to ensure safety and progress. The program not only focuses on physical fitness but also fosters mental strength and a sense of belonging among participants, making every workout a shared journey towards personal improvement. Generated from the website