Yoga To You

Open Lotus Yoga & Dance is a welcoming yoga and dance studio located in Raleigh, NC, offering a variety of classes suitable for all ages and levels of experience. With a focus on gentle flow and restorative practices, their classes provide a space for relaxation, stretching, and mindful breathing. Private classes are also available upon request, and the studio is known for its authentic and engaging yoga for children program. Whether in-person, virtual, or outdoors, Open Lotus Yoga & Dance provides a nurturing environment for individuals and groups to explore the benefits of yoga and movement. Open Lotus Yoga & Dance offers drop-in classes as well as class cards for convenience, and gift certificates are available for those looking to share the experience with others. With a commitment to accessibility, the studio also offers pay-what-you-can options for those facing financial difficulties. Led by experienced teacher Liz Holt, Open Lotus Yoga & Dance is dedicated to helping individuals ease back into their yoga practice and discover the physical and mental benefits of this ancient discipline.Generated from the website

Triangle Feldenkrais in Raleigh, NC, is dedicated to helping individuals unlock their physical and mental potential through the Feldenkrais Method, a guided learning approach that emphasizes the connection between mind and body. Led by certified practitioner Bob Boyd, the center offers services aimed at reducing pain and expanding abilities, catering to people of all ages and backgrounds who seek personal growth. Clients at Triangle Feldenkrais often include those experiencing pain, athletes, and healthcare practitioners, all united by a desire to enhance their movement and overall well-being. The practice fosters a supportive environment where students can learn to use their bodies more effectively, ultimately leading to a greater sense of self and improved quality of life. Generated from the website