Winston Salem Yoga Therapy

Winston-Salem Yoga Therapy, led by Sydney Hughes-McGee, offers personalized yoga classes and workshops that cater to individual needs and promote overall well-being. With a focus on the Viniyoga Tradition and yoga therapy, their small class sizes ensure that students receive personalized attention and guidance in adapting their practice. Whether it's exploring the connection between body and spirit through contemplative yoga and kayaking on the Dan River or learning how yoga can help navigate through experiences of fear and anxiety, Winston-Salem Yoga Therapy provides a supportive environment for individuals to enhance their yoga practice.

With a sincere and dedicated group of practitioners, Winston-Salem Yoga Therapy offers a range of classes and workshops that delve into various facets of yoga and anatomy. Led by Sydney Hughes-McGee, a certified Yoga Instructor in the Viniyoga Tradition and a Yoga Therapist in training, their aim is to support individuals in their spiritual practice by incorporating the body and its needs. Through their expertise and personalized approach, Winston-Salem Yoga Therapy empowers individuals to explore the transformative power of yoga and find balance in their lives.

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