Tryon St Yoga - Duke Energy

Our studio, designed for hot yoga in varying degrees of heat, experience one of a kind classes focusing on strength, flexibility and balance with a holistic approach to nurturing the spirit. Whether you’re a beginner or just new to us, we offer a yoga practice that’s acceptable to any level.

Sweat Method, located in Charlotte, NC, is dedicated to growing the fitness community through convenience, connection, and a variety of classes. Their offerings include high-intensity interval training (HIIT) and low-impact interval training (LIIT), designed to cater to the strength, speed, core, and cardio needs of fitness enthusiasts. With a focus on creating an inclusive environment, Sweat Method provides efficient 30-minute workouts that are suitable for all fitness levels, including modifications for pregnant participants. The supportive community and motivating coaches contribute to a unique workout experience that keeps members engaged and coming back for more. Generated from the website