The Method Personal Training

The Method Gym in Durham, NC offers a personalized approach to fitness, tailoring training programs to help clients achieve their specific goals, whether it's building strength, increasing flexibility, improving functional movement, training for a specific event, or weight loss. With a private training studio and a friendly, energetic atmosphere, clients rave about the positive experience and results they've achieved at The Method Gym. Clients appreciate the focused and goal-oriented approach of the trainers at The Method Gym, who prioritize their clients' safety and help them achieve their fitness goals in the most effective way possible. The Method Gym has garnered praise for its ability to make clients feel calm, safe, and relaxed, while also increasing their self-confidence and body awareness. Whether clients are looking to push back aging, recover from injuries, or enhance their athletic performance, The Method Gym is highly recommended for its exceptional trainers and motivating atmosphere.Generated from the website

We believe in the power of daily habits to make a radical difference. We have also seen that making those shifts alongside others in a supportive environment is the best way to maintain consistency over time. Our mission is to give back to our community by creating an intersectional, inclusive space for all bodies to build strength, flexibility, and mobility, focusing on pain-free health and longevity. And it's gotta be fun!