Tairoga

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2907 Springwood Dr
Greensboro, NC 27403
+1 (336) 451-6017
http://tairoga.com

Tairoga, based in Greensboro, NC, offers a unique blend of tai chi, aerobics, and yoga in their hour-long classes. This fusion workout aims to strengthen, stretch, and relax both the body and mind, catering to individuals of all fitness levels.

Participants can expect a dynamic session starting with tai chi and qi gong exercises for muscle and joint strengthening, followed by invigorating aerobics routines to work the heart and other muscles. The class concludes with yoga moves to enhance strength, flexibility, and reduce stress.

With classes held at various locations including the Smith Active Adult Center, Bryan YMCA, and Sagewell Fitness Center, Tairoga invites individuals to join in for an engaging workout experience. Whether a newcomer or seasoned exerciser, Tairoga promises an enjoyable and beneficial fitness regimen.

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