Solstice Yoga
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Solstice Yoga, based in Durham, NC, is a community-oriented hot yoga studio focused on delivering top-notch guidance and fostering vibrant movement experiences that challenge both the body and mind. The studio's mirror-free environment allows practitioners to focus on internal sensations rather than external appearances, promoting a deeper mind-body connection.
Instructors at Solstice Yoga employ clear, descriptive language to guide movements and offer active modifications, ensuring participants feel empowered and confident in their practice. The studio's commitment to accessibility is underscored by the provision of $10 drop-in sessions throughout the week, making yoga classes affordable and inclusive for all.
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