SGRO Karate

Hemlock Bluffs Aikido is an official dojo located in Cary, North Carolina, dedicated to the practice of Aikido, a defensive martial art that focuses on redirecting an attacker's energy. Founded on the teachings of Morihei Ueshiba, known as O Sensei or Great Teacher, the dojo emphasizes cooperation, respect, and community service both on and off the mats. The dojo offers classes for various skill levels, with training opportunities available throughout the week. New members can start their journey with an introductory package, which includes essential gear and membership fees, fostering a welcoming environment for individuals interested in this harmonious martial art. Generated from the website

Located in Apex, NC, Triangle Karate teaches authentic Tang Soo Do to women, men, and children. As proud members of the International Tang Soo Do Federation, were led by Master Thomas DuScheid, a 5th-degree black belt with over 25 years of experience, under the guidance of Grandmaster CS Kim.

9Round is the best kickboxing fitness studio in Cary that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!