Rise Authentic Pilates

Specialtiesa boutique pilates studio in asheville, nc with highly specialized instructors and a profound commitment to the pilates method. we provide an exclusive and individualized pilates experience for our clients in an intimate studio atmosphere. we offer flying pilates! aerial pilates in hammocks is an amazing form of decompression for all joints and strength! we also offer a wonderfully designed classical and contemporary mat pilates instructor teaching training program! come see us!

Asheville Pilates is a Pilates, Gyrotonic and Gyrokinesis movement studio where individuals of all ages, body types and fitness levels can increase strength, flexibility, motion and tone, all while reducing stress, improving mental focus and clarity, and having fun. Our nurturing instructors foster mind-body awareness through individual and group sessions, including Pilates classes using mats or equipment, Gyrotonic classes, Gyrokinesis classes and reflexology treatment. Many exercise programs and classes - including those using free weights and traditional gym equipment - encourage participants to push through workouts, placing great strain on muscles, joints and the rest of the body. This often leads to pain, stiffness and other negative side effects. But at Asheville Pilates, the focus is on smooth, controlled movement and breathing, resulting in an increased mindfulness, and physical strength and ease.