Ray B.
9/6/2020
Great business. They have expert instruction and great coaches. I am 72 and have improved my strength and overall health. Highly recommend Ray Barnes, retired
Red Dog Strong Strength & Conditioning
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(10)
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Capital Blvd Ste 108
Wake Forest, NC 27587
Red Dog Strong Strength & Conditioning in Wake Forest, NC is a community-focused fitness center offering functional fitness programs tailored to meet individuals at any level. From group-based CrossFit classes to personalized one-on-one training with experienced coaches, Red Dog provides a supportive environment for individuals to achieve their fitness goals.
With a focus on proper technique and form, Red Dog Strong Strength & Conditioning has garnered praise from locals for its top-notch coaching, welcoming atmosphere, and commitment to helping members surpass their fitness milestones. Whether you're new to CrossFit or looking to enhance your athletic performance, Red Dog is dedicated to guiding you on your fitness journey towards a stronger, healthier lifestyle.
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Reviews
5.010 reviewsJordan P.
5/31/2023
Phenomenal training environment with competent and motivated employees. All new equipment with enough weights for even the strongest of lifters. Highly recommend to anyone in the area who is...
Christy B.
3/21/2019
Excellent coaches, with a thorough knowledge base. They are all super helpful and always willing to provide guidance on how to move better and have more efficient and effective workouts. The...
Sientje E.
9/12/2019
Excellent coaching, giving their expertise on the following; proper body mechanics with higher level lifting techniques, cross reference to movements in gym to everyday practical movements,...
Mark D.
3/12/2020
Great workout experience at Red Dog CrossFit. I had never been to a CrossFit workout so I had no idea what to expect and was intimated by the whole idea. The coaches at Red Dog CrossFit are really...
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