I went to the 5 day cleanse hoping it might help my chronic insomnia. I was fairly dubious anything could make a difference since even strong sleep meds hadn't, but I am doing so much better since...
Prama Wellness Center
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Prama Wellness Center, situated in Marshall, NC, offers a transformative experience through wellness, yoga, and meditation retreats. With a focus on health optimization, the center provides a nurturing community to support your well-being journey. Whether you seek to improve your quality of life or indulge in self-care, Prama Institute & Wellness Center is dedicated to guiding you towards positive changes.
At Prama, guests can partake in retreats that combine yoga, meditation, juice cleansing, plant-based nutrition classes, and intermittent fasting. These holistic programs aim to alleviate stress, enhance digestion and immunity, boost energy levels, and promote overall wellness. The center also hosts meditation retreats, providing a serene escape from daily demands for individuals of all experience levels.
Located in the tranquil Blue Ridge Mountains, just a short distance from Asheville, Prama serves as an ideal setting for various events such as educational workshops, spiritual retreats, and yoga seminars. The center's picturesque surroundings offer a peaceful oasis for guests to engage in personal growth and rejuvenation.
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