Rick is the best. Back in shape in my 40s. Customized workouts based on your fitness level, needs, injuries or illnesses, etc. Not like other personal trainers -- much more knowledgeable. Clean,...
Old-School Fitness
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Old-School Fitness is a fitness establishment located in Apex, NC, dedicated to providing a traditional approach to health and wellness. The facility emphasizes a no-frills environment, focusing on effective workouts that promote strength and conditioning.
With an emphasis on community and personal growth, Old-School Fitness aims to create an inclusive atmosphere for individuals of all fitness levels. The gym's philosophy centers on fostering discipline, perseverance, and a return to fundamental training techniques.
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I've been working out with Rick for more than 7 years and feel great. When I started, exercise was just something I felt I had to do. Now I hate to miss a workout. He keeps it interesting by...
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