Nutrition Assist

Amy Khan Nutrition, based in Asheville, NC, offers personalized meal preparation services that focus on holistic nutrition and mindful cooking. With a deep understanding of individual health needs, Amy provides tailored meal plans to support clients facing various health conditions such as PCOS, Diabetes, and more. Dedicated to simplifying healthy eating, Amy crafts delicious and nutritionally balanced meals that align with each client's long-term dietary and wellness goals. Her comprehensive approach not only enhances well-being but also fosters a positive relationship with food, making healthy living more enjoyable and accessible. Generated from the website

HistoryCertification from The Institute for Integrative Nutrition 300 training hours in Yoga, Breathwork, Nervous System & Meditation 100 training hours in Women's Embodiment Wellness Trauma Informed I was on the healing path for about ten years searching for a version of me I that wasn't sure could exist. I was exhausted, overwhelmed, sick, I had terrible anxiety, depression, cystic acne, debilitating fatigue, zero self-confidence and zero answers. It was because of my own search for healing that I completed hours of training and multiple courses that lead to becoming a coach, my resources, information, my intuitive guidance and personal experience will guide you to tap into blockages that are keeping you stuck and help you discover how to heal yourself.SpecialtiesIf you experience things like Autoimmune, Thyroid, Adrenal Fatigue, Hormone Imbalances, Skin, Digestive and Sleep issues or maybe even mysterious symptoms you are in the right place! Working with a Holistic Health Coach is like hiring a private health detective, we will work together as a team to get to the root of your symptoms and implement the actions necessary for you to begin to feel like the ripest, best version of you!