MyFunctionalCore

MyFunctionalCore, located in Davidson, NC, specializes in exercise-based programming tailored for perinatal fitness, focusing on strengthening the core and pelvic floor to support new and expectant mothers. Led by Stephanie Doyle, a certified Perinatal Personal Trainer and Pregnancy and Postpartum Corrective Exercise Specialist, the sessions emphasize foundational skills and corrective exercises to address pain and promote overall well-being during and after pregnancy.

Offering both prenatal and postpartum fitness programs, MyFunctionalCore prioritizes individualized attention through one-on-one sessions that assess clients' breathing mechanics, posture alignment, and movement patterns. This customized approach aims to rehabilitate and strengthen the body, preparing mothers for the challenges of birth and motherhood while ensuring that all practices complement, rather than replace, specialized pelvic floor therapy.

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