Mint Hill Carpet

9Round is a unique fitness program that offers flexible, results-driven workouts designed for busy individuals. With no class times, members can engage in high-intensity circuit training that combines strength training, cardio, and kickboxing-style exercises to maximize their gym time in just 30 minutes.

The program is suitable for all fitness levels and emphasizes heart-rate training, allowing participants to burn an average of 300-500 calories per session. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to empower members to achieve their fitness goals while cultivating a supportive community.

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