Theresa C.
10/17/2024
Excellent training, very motivating coach! He clearly has tons of expertise. I was in town for a few days and was able to buy single classes to keep up my routine while away. I highly recommend.
KORE Training Systems
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4794 Kinnamon Rd
Winston Salem, NC 27103
KORE Training Systems, located in Winston Salem, NC, is the first and only functional fitness sport performance training studio in the Triad, focusing on optimizing resistance exercise. With a unique blend of traditional and functional training methods, KORE aims to help clients achieve their performance and aesthetic goals through high-intensity protocols that prioritize total body movements.
The studio offers a variety of training options, including individual and semi-private sessions, as well as specialized programs like F.I.T. Group Training and Kombat KORE, which integrates martial arts. KORE's personalized approach emphasizes proper technique, nutritional guidance, and efficient recovery strategies to ensure optimal performance for each client.
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Reviews
5.04 reviews
Tony W.
3/9/2021
I started going to Kore for some therapy on my shoulder injury. After a couple sessions with Jay, I was having a lot more motion in my shoulder than I thought would be possible again. He started...
Priscilla A.
10/2/2020
Quarantine weight.. GONE! Jay is an awesome trainer! A lot of trainers strive JUST to get the weight and or the body you desire.. but Jay takes a different approach. A more beneficial approach....
Beth E.
8/21/2020
I suffer from chronic lower back pain. One appointment with Jay and I was virtually pain free. He is an expert at Active Release Therapy and several other techniques. Highly recommend KORE for...
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