Kathy Zumwalt Form and Function

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106 Ravenswood Rd
Hampstead, NC 28443
+1 (808) 500-4196
https://www.kathyzumwalt.com

Kathy Zumwalt Form and Function is a movement coaching business located in Hampstead, NC. With over 20 years of experience, Kathy specializes in core and pelvic health, as well as movement protocols for throwing athletes. Her passion for movement stems from her own personal journey of overcoming pelvic and abdominal injuries, and she is dedicated to helping others find joy and confidence in their bodies through mindful and healthy movement.

At Kathy Zumwalt Form and Function, the focus is on mobility rather than flexibility, as Kathy believes that the strength and resilience of our bodies lie in our ability to adapt to force appropriately. By nourishing our muscles, bones, and connective tissue through mindful movement, clients can restore suppleness and improve overall strength. Whether you're an athlete looking to enhance performance or someone seeking to overcome injuries and improve pelvic health, Kathy Zumwalt Form and Function is committed to helping you achieve your movement goals.

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United States›North Carolina›Hampstead›Kathy Zumwalt Form and Function