James Frith - Personal Trainer

History

Jim Frith is passionate about health and fitness. By 2008, he was a Master Certified Personal Trainer teaching fitness certification courses. He founded Ascending Fitness from home in 2009 to train clients, resolve pains and advise on weight loss, then moved to his current location in 2010. In 2007, Jim began a long study of healthy weight loss without muscle loss. He did this for himself, and lost 40 pounds in 2008 that he has kept off ever since. This launched him into weight loss counseling. Jim has been doing medical massage since 2009, at first under an exemption from licensing, then later as a Medical Massage Certified Licensed Massage and Bodywork Therapist (#14700). Countless clients have experienced pain resolution and stronger, slimmer, healthier, more flexible bodies. In 2019, Jim wrote End the Yo-Yo, a book about a revolutionary system for enhancing quality-of-life, extending longevity, and healthy, sustainable weight loss. This can be found a topfitpros.com.

Specialties

Personal training, medical massage, weight loss consulting. Address tight muscles & fascia. Fun, challenging workouts. Healthy, balanced nutrition. Chronic pains and muscle tightness reduce quality of life and cause injuries. Jim is an expert at resolving such issues and creating a holistic, efficient path to health and fitness. One-on-one, partner and small group fitness training are both online and in-person. Jim is an expert medical massage therapist and weight loss consultant. Jim is also the author of End the Yo-Yo, a book about the healthiest and most effective way to lose weight, keep it off, live longer and have a higher quality of life. Jim brings this extensive knowledge base to his clients in guiding them to happier relationships with their bodies.