
When I decided to make a lifestyle change, Sheerah of Healthy Life Defined came to my rescue. We sat and discussed my day to day activity along with my short and long term goals; I appreciated her...
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The business started in early 2015 as a side business and has grown into a full health coaching practice. It started in New York City and its physical location moved to the Raleigh-Durham area in 2016.
I help clients define their version of success when it comes to their health and then map out a plan for them to achieve those goals. Healthy Life Defined specializes in active coaching sessions, meaning after the initial health history consultation, all other sessions will be conducted doing physical activity such as walking or yoga.
When I decided to make a lifestyle change, Sheerah of Healthy Life Defined came to my rescue. We sat and discussed my day to day activity along with my short and long term goals; I appreciated her...