Gneiss Yoga

Yoga with Brisa offers a variety of yoga classes in Durham, NC, catering to practitioners of all levels. Their experienced instructors focus on promoting physical and mental well-being through the practice of yoga. With a welcoming and inclusive environment, Yoga with Brisa provides a space for individuals to explore mindfulness, flexibility, and strength through the ancient practice of yoga. Whether you are a beginner or an experienced yogi, this studio offers a supportive community to help you on your wellness journey. Generated from their business information

HistoryFormerly known as Nataraja Healing Arts yoga school that I founded in 2009, I have maintained an Earth Medicine based practice in Thai Bodywork (Nuad boran) and Yoga. * I do a lot of house call work and outsourcing. The address listed is my home office, so please call and email for appointments only.* Here is an example of what I have helped Community. Stress Reduction Prescription Withdrawal Symptoms Thoracic Outlet Syndrome Cancer Arthritis Scoliosis Back and Neck pain Concentration and Meditation Advancing in Ashtanga Vinyasa , Vinyasa Krama, Hatha. Ashtanga Yoga, Yin yoga Tailoring yoga to the individual Encouraging people to build a Personal Yoga Practice Enhancing their sports through yoga therapy Kriya support for ie. Allergies Pre and Post Surgery care (torn bicep, torn rotator cuff) Depression symptoms Cold, flu, headache the list goes on........ I'm happy to help bring more harmony, happiness, and homeostasis to your body so you can serve your life purpose.SpecialtiesThai Yoga Therapy Yoga Teacher Cupping Guasha