Glenn Bridge Crossfit

At Specialized Fitness & Nutrition, we have a passion for helping people live a healthy lifestyle and reach their fitness goals. Our mission is to help you become the best version of yourself. Our team value and teaches self-love while encouraging our clients to build confidence in their own skin, no matter where they are in your fitness journey.

9Round in Greer, SC offers a unique kickboxing fitness experience designed for busy individuals seeking an effective full-body workout. Whether you are a seasoned martial artist or new to the world of kickboxing, 9Round provides instructor-led circuit training sessions tailored by certified professionals. Each workout consists of punching, kicking, and sweating, leaving you energized and prepared to conquer daily challenges. At 9Round, you can compete against yourself in a semi-private setting without the constraints of class schedules. With daily changing workouts and guidance on heart rate training and nutrition, this boutique fitness studio caters to individuals at every fitness level. Unleash your inner fighter and witness tangible results like Lynne O., who lost nearly 60 pounds through consistent 9Round sessions. The brainchild of kickboxing world champion Shannon “The Cannon” Hudson and his wife Heather, 9Round was born out of a need to offer a convenient yet impactful fitness solution. This establishment empowers you to prioritize your well-being amidst life's demands, providing a supportive environment where you can strive towards your fitness goals and emerge stronger both physically and mentally. Generated from the website content

At our gym we help our clients find success by correcting small deficiencies so they can improve their structural balance. Our trainers have over 20 years of experience and will help you set your goals while navigating your obstacles and motivating you. We offer group fitness classes, personal training, sports performance training, nutrition, and more! We pride ourselves on our one on one approach and welcoming atmosphere. We want to help you become the best version of yourself. Stop by today or call for your free consultation!