Flybarre @ Flywheel Sports

Onika Fit is a premier personal training company in Raleigh, NC, dedicated to helping individuals reach their wellness potential. With over 10 years of experience in the fitness industry, Onika offers customized workouts and online coaching programs tailored to each client's goals, focusing on functional training, muscle gain, and weight loss. Through a combination of strategic program design, mindset coaching, and accountability, Onika ensures that clients achieve sustainable lifestyle changes and transformative results. With a firm yet caring approach, Onika prioritizes quality movement, joint stability, targeted muscle activation, compound strength movements, and cardiovascular conditioning in her workouts. Each session concludes with beneficial yoga stretches and myofascial release techniques for optimal recovery. Onika's expertise and dedication make her a one-of-a-kind personal trainer, committed to investing in her clients' success and helping them live their best lives.Generated from the website

Visit CorePower Yoga in Raleigh, NC. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now—your first week is free!