EGB BloodType-Based Fitness

Inside-Out Training in Durham, NC offers core-focused workouts for individuals and small groups, incorporating a variety of exercises to target balance, cardio, strength, and flexibility. The certified instructor, Ryan Thomas, brings a wealth of experience in sports and coaching to provide personalized training programs that help clients build strength from the inside out. Ryan's background in playing and coaching various sports, combined with his expertise in fitness training, ensures that clients receive a well-rounded workout experience that challenges them both physically and mentally. Whether you're looking to improve your own fitness or help your child reach the next level in training, Inside-Out Training provides tailored programs to help you achieve your goals.Generated from the website

SpecialtiesHey, I'm Eric Zeigler. Out of the all my exemplary fellow Zumba Instructors within a 25 mile radius, it seems that I'm one of three males currently instructing. So, you know I have to represent Zumba Fitness to the fullest. Time and time again I hear that people are looking for a good workout. Trust me, you're not alone. I'm here to make sure it happens. I'm a school teacher, running coach, personal trainer, and a martial artist. So, I know what it takes to help you have a successful workout, because it's what I enjoy doing everyday. And if you're looking for the best of both worlds, my wife Valine of 17 years, joined with me to help create ZWTZ-Zumba With the Zeiglers. Together, we offer Zumba Core, Zumba with Kids, Zumba Toning (Zumba Fitness with weights), as well as Zumba parties and special events. So ditch the workout, and join the party, and give Zumba(r) Fitness a try. Wait, there is no try....Just do. See you in class.