Changing Lives Fitness Clinic

Welcome to D1 Training, the place for the athlete. D1 is an elite training facility for anyone with a fitness goal. Whether you are an adult looking to get fit and gain strength, a collegiate athlete with your eye on a pro league, or an aspiring athlete as young as 7, D1 programs deliver! Our results-driven adult programs and outstanding scholastic programs equip our expert coaches to help any individual. Backed by decades of science and experience, D1 Training offers age-appropriate, prescription-based programs, specialized facilities and equipment designed to power you to your goals.

The One is a premier gym offering three levels of membership to cater to different fitness needs. With luxurious facilities, state-of-the-art equipment, and experienced trainers, our gym provides a comprehensive fitness experience. The basic membership provides access to equipment, group classes, and locker room facilities. Premium membership includes exclusive programs, personal training sessions, and priority booking. Elite membership offers unlimited facility access, personalized nutrition plans, and priority for specialized programs. Our goal is to create a supportive fitness community where members can achieve their goals.

9Round in Greer, SC offers a unique kickboxing fitness experience designed for busy individuals seeking an effective full-body workout. Whether you are a seasoned martial artist or new to the world of kickboxing, 9Round provides instructor-led circuit training sessions tailored by certified professionals. Each workout consists of punching, kicking, and sweating, leaving you energized and prepared to conquer daily challenges. At 9Round, you can compete against yourself in a semi-private setting without the constraints of class schedules. With daily changing workouts and guidance on heart rate training and nutrition, this boutique fitness studio caters to individuals at every fitness level. Unleash your inner fighter and witness tangible results like Lynne O., who lost nearly 60 pounds through consistent 9Round sessions. The brainchild of kickboxing world champion Shannon “The Cannon” Hudson and his wife Heather, 9Round was born out of a need to offer a convenient yet impactful fitness solution. This establishment empowers you to prioritize your well-being amidst life's demands, providing a supportive environment where you can strive towards your fitness goals and emerge stronger both physically and mentally. Generated from the website content