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9Round is the best kickboxing fitness studio in Cornelius that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Champions Judo, located in Cornelius, NC, offers a comprehensive judo experience with qualified instructors boasting decades of teaching expertise. The facility combines traditional dojo values with modern training equipment, catering to those interested in fitness, competition, or self-defense. Classes are structured to provide participants with skills in grappling, throwing, and Randori, with options available for both adults and minors. Emphasizing personal growth, Champions Judo aligns with the philosophy of becoming better than yesterday, inspired by the teachings of Kano Sensei. Generated from the website