Asheville Structural Integration

Structural Integration is a series of integrative structural bodywork sessions involving soft tissue manipulation, realigning the body and teaching its parts and whole to move more effectively. This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which is the framework containing all body components and serves to functionally link the muscles. Structural Integration literally releases the joints, to increase energy, flexibility, and stamina, while reducing pain, stiffness, and stress.