Asheville DBT & Trauma

Morning Coffee Counseling, located in Asheville, NC, is led by Licensed Clinical Mental Health Counselor and Clinical Addiction Specialist Matt Grotsky. The practice focuses on providing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to help clients navigate their mental health challenges and rediscover resilience. With a compassionate and client-centered approach, Morning Coffee Counseling aims to empower individuals to break cycles of grief, self-doubt, and unhealthy relationships. The counseling services are available both online and in-person, ensuring clients receive the support they need to achieve their goals and lead fulfilling lives. Generated from the website

Dark to Light Counseling in Asheville, NC is a compassionate and empathetic therapy practice that aims to help individuals overcome barriers and reach their fullest potential. With a blend of active problem-solving and Acceptance and Commitment Therapy, their experienced therapist, Russell Murray, LCMHC, works with clients to enhance self-awareness, emotional intelligence, and values based in their authentic selves. Specializing in men's issues, anxiety, healthcare worker burnout, and family conflict, Dark to Light Counseling provides a safe and nonjudgmental space for individuals to address their struggles and create meaningful lives. Through a framework of psychological flexibility, clients can learn techniques to alleviate symptoms, navigate life transitions, and improve relationships, ultimately stepping into the light of a more fulfilling life.Generated from the website